For all of human history, our lives changed with the seasons. Winter's forced slow-down for us mirrors all of nature. As the temperature drops, so does our vitality. This season is associated with the North direction on the Medicine Wheel, which brings in the wisdom of the Earth and our Elders. We align with this energy by embracing the stillness of our surroundings + going deep within, and connecting with our herbal allies, traditional earth-based practices, and modern biohacks to support ourselves both physically and spiritually through the dark days.

In this two-part workshop series, Diana will explore the energies of Winter and how they affect our inner and outer worlds through the lens of Vitalist Herbalism. In Part 1, we will focus on holistic support for our physical bodies before, during, and after an illness. In Part 2 we will dive into plants + practices for bringing harmony to the mental and emotional challenges presented by this season.

Partaking in just one of the workshops will be an enriching experience, however, it is suggested to do both parts as the content from each session complements the other.

Part 1: Physical on 1/25/22

Part 2: Psychospiritual on 2/8/22

Exchange // $33 to drop in or $55 for both

Registration: https://www.glowingheartreiki.com/workshops

photo by @plantfolk