I’m a Clinical Herbalist, National Board-Certified Health & Wellness Coach trained at Duke Integrative Medicine, and Shamanic Reiki Master. Having been a corporate attorney for a decade, my holistic practice is informed by an intimate understanding of modern-day health conditions faced by highly driven professionals such as digestive dysfunction, hormonal imbalance, anxiety, and burnout, and the opportunity for transformation sparked by these issues.
I design bespoke wellness programs to tap into your most heartfelt desires and restore your vitality so you can rise up to your true purpose. My practice is deeply holistic, weaving modalities from the ancient and modern healing wisdom of herbalism, with cutting edge of nervous system science like Somatics and Parts Work.
The Longer Story …
I have five personal planets in Scorpio and my ascendant in Taurus, which makes me fiercely loyal and highly dedicated to penetrating the depths of whatever is in front of me. The downside is that I have had to learn the hard way how and when to let go of ways of being and people that are out of alignment for my path. I refused to listen to gentle messages from my intuition and body, instead filling my days and nights with endless ways to distract me from myself.
I was working as a commercial litigation attorney, going out almost every night, drinking too much, eating too little, and over-exercising. The symptoms appeared gradually--I started to get tired more easily, would bloat to the point of looking pregnant by the end of the day, and brain fog and insomnia were impacting my mood, focus and productivity. Eventually, the gentle messages gave way to a louder, much more unavoidable one and I had a full-blown health crisis in 2013.
Through the exhaustion, my body unequivocally told me to slow down, feel what I had been avoiding feeling, and to take an honest look at what was no longer working for me. In true Scorpio fashion, I channeled my intensity and passion into healing myself, investigating for years the roots of my illness within both traditional and modern medicine paradigms. It became painfully obvious that mainstream medicine had no answers or even validation—the constellation of symptoms wasn’t real unless there was a pharmaceutical drug to treat them.
Chronic illness had ripped the ground out from under my feet, but it also brought me to the plants so I could build a more solid foundation for growth. When I started working with herbs it sparked this remembering in me, of our inextricable connection with them as our ancestors, and the profound wisdom these majestic beings have to heal us not only physically but also mentally, emotionally, and spiritually. This was the gift that sprung forth from the dark, fertile soil, nourished by the compost of all that illness taught me to let go of.
When you’re so passionate about something you can’t help but share everything you learn and people notice. So I became the go-to wellness consultant for friends and family, and in 2019 organically transitioned into working more formally with clients.
At a basic level, sessions with me consist of a wellness consult together with somatic coaching and optional reiki treatment. I assess a client’s healing needs on the basis of their energetics and constitution (using TCM, ayurvedic, and vitalist principles), face and tongue analysis, digesti, and emotions. Together, we co-create a protocol based on your unique vision and goals that may include custom herbal formulas, flower essences, targeted supplements, detoxification methods, mindfulness practice and inner exploration. You will leave with action steps towards sustainable lifestyle change, .
My work adheres to the holistic principle that the more a remedy activates the body's innate healing wisdom and brings the elements within us into balance, the more effectively it can work as a true cure. Whereas using drugs to force a reaction from the body just suppresses symptoms and drives them deeper into the body paving the way for deeper issues later on the same way that suppressing emotions does. The goal is to work together to bring all levels of your being into harmony so that you can rise up to your true purpose.
Education + Training
Somatic Coaching, Power of Embodied Transformation with Strozzi Institute
Sacred Plant Medicine Apprenticeship, Gaia School of Healing
Root Cause of Emotional Eating, School of Transformation and Spiritual Wisdom
Cognitive Behavioral Life Coach, Transformation Academy
Astro Herbalism, School of Evolutionary Herbalism
Elemental Herbalism, School of Evolutionary Herbalism
Curanderismo Limpias, Erika Buenaflor
Stones for the 8 Extraordinary Meridians, Sarah Thomas
Releasing Stress & Trauma by Listening to Your Body, Luis Mojica
Indigenous Plant Medicine & Rituals from the Rainforest, Adriana Ayales
Intuitive Plant Medicine, Asia Suler
Hands on Herbal Medicine, Susun Weed
Integrative Health Coach, Duke University School of Integrative Medicine
Advanced Clinical Herbalism, School of Evolutionary Herbalism
Awakening the Light of Healing & Wisdom, Mantak Chia - Universal Healing Tao
Loving Energy that Heals, Mantak Chia - Universal Healing Tao
Inner Yoga & Meditation (200 Hrs CE), India Pilgrimage with David H. Wagner + Adriana Rizzolo
Holistic Herbal Assessment Skills, Matthew Wood institute of Herbalism
Shamanic Reiki Master in the Usui Riojo, Nicole Adriana Casanova
Reiki Level II, Nicole Lynn Hooley / Glowing Heart Reiki
Five Day Silent Buddhist Meditation Retreat, Ajahn Sujato
JD, Fordham University Law School
BA, New York University