You’re getting through your days, but it’s taking more out of you than it should.

Work feels harder.

Evenings feel like something to get through.

And nothing you’ve tried has really fixed it.

I help women who are doing everything right and still feel like sh*t figure out why, and actually fix it.

BOOK A CONSULT
BOOK A CONSULT
Smiling woman with long dark hair wearing a beige wide-brimmed hat, striped shirt, brown scarf, and beige cardigan, sitting in a field of tall, dry grass with trees showing fall foliage in the distance under a partly cloudy sky.

IT’S NOT ONE ISSUE. IT’S A PATTERN.

Most approaches treat symptoms in isolation.

One practitioner looks at your gut.
Another looks at your hormones.
Someone else tells you it’s stress.

But nothing connects it. That’s why nothing fully resolves.

I focus on what's driving them across your gut, hormones, stress physiology, and emotions.

Not as separate problems, but as one interconnected system. So we change the pattern, not just manage it.

HOW I WORK

I work across three levels at the same time: physical, mental-emotional, and energetic.

This work draws on:

Clinical herbalism · Functional medicine · Somatic coaching · Nervous system science · Neurocognitive retraining · Behavior change

All of it built into a protocol that's specific to you. No one-size-fits-all plans.

See how I work 

Hi, I'm Diana.

I'm a Clinical Herbalist and Board-Certified Health Coach based in the Hudson Valley. Before this work, I spent a decade as a corporate litigation attorney in New York, high-functioning, accomplished, and quietly falling apart.

My own health crisis in 2013 sent me on a years-long search through conventional medicine, functional medicine, herbalism, and nervous system science. That search is this practice. What I offer now is the synthesis of everything I've learned clinically, somatically, and personally.

I work with a small number of clients at a time so each person gets my full attention and support.

Read my full story

A woman with long dark hair, wearing a black wide-brimmed hat and black tank top, smiling in front of purple and white daisies in a garden, with a green grassy field, trees, and a partly cloudy sky in the background.

HOW TO GET STARTED

  • 01. Book a free intro call

    20 minutes to talk about what's going on and whether this is the right fit.

  • 02. We map it out

    A full intake session to understand your history, your patterns, and where to start

  • 03. We begin

    Your first protocol, your first herbal formula, and a real plan forward.

  • 04. We refine

    As your body responds, we adjust. This is a living process, not a fixed plan.

Book a Free Intro Call

  • "I have experienced immense change in the aspects of my life that Diana and I worked on, and then some. Most specifically and tangibly, my chronic headaches are gone, my smell and taste have shifted dramatically to being what they were pre-Covid and I have had a better understanding of my body and how to nourish it. Diana has helped me to dramatically change my relationship with alcohol, which has alleviated a lot of anxiety that I was experiencing.”

    —M.F. | Corporate Attorney

  • "Having her in your support team is like having a well-researched Mother Earth by your side — making plant and food medicine so much more accessible and empowering for modern lives."

    —Alyssa Stone, Tech Sales Executive

  • "Our sessions are always really eye-opening and transformative. When I first started working with Diana I was experiencing a lot of emotional highs + lows as well as skin + digestive issues from living in mold. Now, I am feeling more balanced and grounded."

    —Jess Moroz | Mentor, Writer + CEO of Sacred Diosa

Read More From Clients

LET’S GET STARTED

Not sure where to start? You don’t need to figure that out on your own.

BOOK A FREE CONSULT
BOOK A FREE CONSULT