You’re getting through your days, but it’s taking more out of you than it should.

Work feels harder.

Evenings feel like something to get through.

And nothing you’ve tried has really fixed it.

I help high-achieving women get to the root of why they feel like sh*t and actually fix it.

BOOK A CONSULT

Smiling woman with long dark hair wearing a beige wide-brimmed hat, striped shirt, brown scarf, and beige cardigan, sitting in a field of tall, dry grass with trees showing fall foliage in the distance under a partly cloudy sky.

This might sound familiar:

You white-knuckle your way through the workday and by 4pm you're running on your 3rd flat white, fumes, and resentment.
Your gut is staging a full revolt despite the bone broth, the probiotics, and that New Year elimination diet you actually stuck to.
You sit in your car finishing the chocolate you grabbed at the Whole Foods checkout — just trying to get enough energy to go inside.
You count down the hours until you can crawl into bed only to find yourself wide awake, scrolling at 3am.
You’re doing everything “right” — cycle syncing, cold plunging, journaling, magnesium, adaptogens — and still feel like shit.
You know you're being gaslit when you hear "your labs are normal" and "you just need to relax more."

You’re tired of being the one who has to figure everything out.

And it doesn’t make sense that you’re still stuck.

IT’S NOT ONE ISSUE. IT’S A PATTERN.

Most approaches treat symptoms in isolation.

One practitioner looks at your gut.
Another looks at your hormones.
Someone else tells you it’s stress.

But nothing connects it. That’s why nothing fully resolves.

I focus on what's driving them—across your gut, hormones, stress physiology, and emotions.

Not as separate problems, but as one interconnected system. So we change the pattern, not just manage it.

HOW I WORK

Root-Cause Assessment

We look at what's actually driving your symptoms through comprehensive intake, functional lab interpretation, and constitutional assessment.
Behavior Change Coaching

Knowing what to do is rarely the problem. Actually doing it in your real life is where most protocols fall apart. We work through the blocks, and make sure it sticks.
Nervous System & Somatics

We work with the way your body defaults under pressure—where you tighten, shut down, or override. This is where emotions and embedded patterns start to shift.
Neurocognitive Retraining

Working directly with the neural circuits that keep pain, fatigue, and chronic symptoms stuck even when the underlying cause has been addressed.
Herbal Formulation

Targeted support based on your body, your pattern, your moment. Herbs can address the physical, mental and emotional layers of your concerns.
Personalized Protocol

Supplements, nutrition, lifestyle, and herbal support—all tailored to your specific picture and adjusted as you respond. No cookie-cutter templates here.

If your body is loud, it's because subtle didn't work. That's not dysfunction. That's escalation.

A person holding a pink rose with green leaves against a plain white background.

WHAT CHANGES

You stop explaining yourself to practitioners who only see part of the picture.

You stop forcing protocols that don’t fit your life.

You stop wondering if this is just what getting older feels like.

Your energy comes back—not the kind you manufacture with caffeine and willpower,
but the kind that’s actually there when you wake up.

Your digestion settles. Your skin clears.
Your cycle stops being something you brace for.

You start hearing yourself again—what you actually want, and what you’ve been overriding.

The glass of wine you reach for out of habit.
The relationship that’s started to feel like roommates.
The feeling of being physically there, but not really present.

You start seeing things clearly—and making different choices.

Your ChatGPT history stops reading like WebMD.

You feel at home in your body again.

Chronic Fatigue

〰️

Hormonal Imbalances

〰️

Gut Issues

〰️

Brain Fog

〰️

Skin Problems

〰️

Anxiety

〰️

Insomnia

〰️

Chronic Pain

〰️

Burnout

〰️

Histamine Intolerance

〰️

Cycle Irregularities

〰️

Autoimmune Conditions

〰️

Nervous System Dysregulation

〰️

Fertility Challenges

〰️

Metabolic Disorders

〰️

Chronic Fatigue 〰️ Hormonal Imbalances 〰️ Gut Issues 〰️ Brain Fog 〰️ Skin Problems 〰️ Anxiety 〰️ Insomnia 〰️ Chronic Pain 〰️ Burnout 〰️ Histamine Intolerance 〰️ Cycle Irregularities 〰️ Autoimmune Conditions 〰️ Nervous System Dysregulation 〰️ Fertility Challenges 〰️ Metabolic Disorders 〰️

HOW TO GET STARTED

01. Book a free intro call

20 minutes to talk about what's going on and whether this is the right fit.
02. We map it out

A full intake session to understand your history, your patterns, and where to start
03. We begin

Your first protocol, your first herbal formula, and a real plan forward.
04. We refine

As your body responds, we adjust. This is a living process, not a fixed plan.

Book a Free Intro Call

Ways to work together

There are two ways we can work together:

a clinical track that addresses root causes across your gut, hormones, and nervous system, and
a somatic track focused on nervous system rewiring and pattern change.

Both are 1:1 and run 3 or 6 months.

Explore Options

Hi, I'm Diana.

I'm a Clinical Herbalist and Board-Certified Health Coach based in the Hudson Valley. Before this work, I spent a decade as a corporate litigation attorney in New York — high-functioning, accomplished, and quietly falling apart.

My own health crisis in 2013 sent me on a years-long search through conventional medicine, functional medicine, herbalism, and nervous system science. That search is this practice. What I offer now is the synthesis of everything I've learned — clinically, somatically, and personally.

I work with a small number of clients at a time so each person gets my full attention and support.

Read my full story

A woman with long dark hair, wearing a black wide-brimmed hat and black tank top, smiling in front of purple and white daisies in a garden, with a green grassy field, trees, and a partly cloudy sky in the background.

"I have experienced immense change in the aspects of my life that Diana and I worked on, and then some. Most specifically and tangibly, my chronic headaches are gone, my smell and taste have shifted dramatically to being what they were pre-Covid and I have had a better understanding of my body and how to nourish it. Diana has helped me to dramatically change my relationship with alcohol, which has alleviated a lot of anxiety that I was experiencing.”

—M.F. | Corporate Attorney
"Having her in your support team is like having a well-researched Mother Earth by your side — making plant and food medicine so much more accessible and empowering for modern lives."

—Alyssa Stone, Tech Sales Executive
"Our sessions are always really eye-opening and transformative. When I first started working with Diana I was experiencing a lot of emotional highs + lows as well as skin + digestive issues from living in mold. Now, I am feeling more balanced and grounded."

—Jess Moroz | Mentor, Writer + CEO of Sacred Diosa

Not sure where to start? You don’t need to figure that out on your own.

BOOK A FREE CONSULT

You’re getting through your days, but it’s taking more out of you than it should.

Work feels harder.

Evenings feel like something to get through.

And nothing you’ve tried has really fixed it.

I help high-achieving women get to the root of why they feel like sh*t and actually fix it.

You white-knuckle your way through the workday and by 4pm you're running on your 3rd flat white, fumes, and resentment.

Your gut is staging a full revolt despite the bone broth, the probiotics, and that New Year elimination diet you actually stuck to.

You sit in your car finishing the chocolate you grabbed at the Whole Foods checkout — just trying to get enough energy to go inside.

You count down the hours until you can crawl into bed only to find yourself wide awake, scrolling at 3am.

You’re doing everything “right” — cycle syncing, cold plunging, journaling, magnesium, adaptogens — and still feel like shit.

You know you're being gaslit when you hear "your labs are normal" and "you just need to relax more."

You’re tired of being the one who has to figure everything out.

IT’S NOT ONE ISSUE. IT’S A PATTERN.

Most approaches treat symptoms in isolation.

One practitioner looks at your gut.Another looks at your hormones.Someone else tells you it’s stress.

But nothing connects it. That’s why nothing fully resolves.

I focus on what's driving them—across your gut, hormones, stress physiology, and emotions.

Not as separate problems, but as one interconnected system. So we change the pattern, not just manage it.

Root-Cause Assessment

Behavior Change Coaching

Nervous System & Somatics

Neurocognitive Retraining

Herbal Formulation

Personalized Protocol