C o n n e c t e d t o t h e C o r e o f Y o u
A GUT HEALING JOURNEY
WHAT.
A 3-month wellness container that reaches deep within to your CORE, your center of personal power, the alchemical fire within you that radiates your light throughout your entire life.
Our CORE is the fire of transformation that governs digestion of food, thoughts and experiences. When it burns evenly, the energy flows properly to the organs and processes in the body where it’s needed most.
This CORE energy is the Source of our willpower, confidence, purpose, and intuition.
Connected to the Core of You
Connected to the Core of You
WHY.
Our modern lifestyle of non-stop stress, fear, disconnection, suppressed emotions and expression, smothers our inner flame. This allows parasites, fungus and candida, which are all part of a normal microbiome, to grow unchecked, obscuring the deep soul wisdom that lives within our CORE, and diminishing our effectiveness in creating the life we truly desire.
We can strengthen and reconnect to our CORE through:
OPENING our nervous system + channels of elimination,
RELEASING parasitic energies on a physical, mental-emotional, and spiritual level, and
RESTORING the integrity of our boundaries and life-giving energies both within the gut + our field.
WHO.
This 3-month healing container is for highly driven professionals, creatives, and healers whose struggles with brain fog, burnout, chronic pain, anxiety, overwhelm + self-doubt, addictive patterns, or digestive dysfunction leave them feeling stuck in their life and health, and blocked from accessing their full aliveness and potential.
You've tried various therapies, treatments, diets, and more, but you still feel off-track and lack clarity about what’s really important. You want to feel EMPOWERED, deeply connected to your intuition, and fully embodied in your role as co-creator of your life, and in your knowing and capacity for healing so you can be of service in your family, your work, and community.
This journey starts with you getting very clear on your symptoms and current state of health physically // mentally // emotionally // spiritually by completing a detailed wellness inventory form. Based on this assessment, I will create 3 bespoke herbal formulas that will support you in each month’s healing mission.
We will meet as a community twice a month for 3 months, near the Full and New Moons for lessons, rituals, and Somatic Coaching. All circles will be virtual but there will be a few opportunities to join live in the Western Catskills. The sessions will be guided by the Elements and astrological energies at play.
In between meetings, you will work with the herbal formulas, together with simple practices for nervous system resilience and rewiring, physical + emotional cleansing and detoxifying, and renourishing your body, mind and soul.
In this way, we honor the physical, energetic + emotional aspects of your healing. By working with your CORE on all levels, you will address the root cause of your health challenges, rather than just masking symptoms until they pop up again when triggered.
HOW.
OPPORTUNITY.
Sense of safety and ease in your nervous system, a prerequisite for opening to healing.
Ability to listen to and befriend your physical and mental~emotional symptoms, uncovering the deeper messages and meanings they are trying to communicate to you.
Renewal of your sense of self with centered and loving boundaries.
Numerous potential physical upgrades like clearer skin, regular elimination, clarity + focus, decreased bloating/gas/indigestion, increased vitality, better sleep, greater calm.
The will to act, the integrity and clarity to know the right course of action and the power to do what you want to do and make an impact.
More depth of feeling, allowing you to source your visions, desires, and commitments through your body.
Release of old energies, events, and patterns from your body, mind, spirit.
Dates.
these are approximate and subject to change
April 23
Opening Circle
Air Element: Visioning And Opening the Channels
April 18
Registration Closes
Assessment Form Deadline
May 7
Circle 2
Nervous System Rewiring with Air Element
May 18
Circle 3
Releasing with Fire Element
June 4
Circle 4
Releasing with Water Element
June 19
Circle 5
Restoring with Water Element
July 5
(we may shift if too many people are away this week)
Final Circle
Restoring with Earth Element
TESTIMONIALS.
REGISTER.
STANDARD
3 bespoke handcrafted herbal formulas
3 months of biweekly group sessions (6 total)
group forum for support with questions and community connection
UPGRADE
Add on 2 private sessions with Diana to your group journey to receive additional support in any capacity needed including energy healing, protocol personalization, or 1:1 somatic coaching.
FAQs
What if I can’t make it live?
Not a problem, all sessions will be recorded for those who can't make it live and will be available for 30 days after the circle is closed.
Where will the group sessions take place?
Meetings will be held on Zoom for 1.5 hours per session. There will be a few opportunities to join the circles live at a location near Bethel, New York. Address will be provided upon registration for those who want to attend in person.
Are there any dietary restrictions required during the program?
There will be recommended lifestyle practices, including a few dietary adjustments, but ultimately you are free to commit at the level you are able to. There will be benefits whether you change your diet or not.
I have littIe or no experience with herbalism or somatics. Will this be a good fit for me?
Oh YES! I make sure to keep my work accessible and welcoming to all levels of experience. I will provide detailed guidance on how to take the herbs, ways to fit new routines into your life with ease, and can adjust the strength of the formulas accordingly. There will always be time for Q & A in the sessions as well as support through the group forum.
I’ve already been to a naturopath, herbalist, therapist, or energy worker. Is this too basic or just more of the same?
The depth of this work is very unique. In working with herbs, I don’t simply match an herb with a symptom—I assess the individual in all of their wholeness including the physical ~ mental ~ emotional ~ spiritual and craft formulas that address these facets on the level of constitution, tissue state, and organ system imbalance. I see the patterns, connect the dots, and weave medicine that penetrates to the roots of it all. This alchemy of medical herbalism, plant spirit medicine, somatics and nervous system rewiring is unlike what you’ve experienced before.
Will I have an opportunity to receive 1:1 support from Diana?
There will be time in each group session for individual coaching and Q&A. Even if you’re not the one being coached, observing is often supportive for everyone there, as I have found in leading circles for several years that almost everyone in the group can relate to and/or has experienced what each person shares, and it may spark a new understanding or remembering for you. A group forum for posting questions outside of the meeting times will also be available. It is of highest importance for me that everyone feel safe and held.
What is the time commitment?
Aside from the 1.5 hour biweekly sessions and taking your herbs, which may involve either putting them in water or brewing a tea, it is really what you make of it. I will offer suggested practices including self-reflection, nervous system exercises and meditations, detoxification techniques, and simple dietary adjustments. These can be practiced for as little as a few minutes several times per week, or an hour each day—it’s up to you to decide what resonates and is most supportive. As a health coach, it is important for me that any new practices fit into your life with ease and I will support you in sustainable transformation.
I have more questions, how can I get in touch?
Feel free to email Diana at diana@dianaleahywellness.com or book a complimentary 15 min consult.